Archive for February 2019

Both canned and fresh tuna are healthy sources of omega 3 fats, which have been shown to contribute to lower blood pressure and prevention of heart disease and stroke. Omega 3 fats are also associated with reducing inflammation which can boost the body’s ability to fight other chronic diseases like breast, prostate and colorectal cancers and macular degeneration. Omega 3 fats are also important for fetus development and improved infant health outcomes.